pilates in denver

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Gift Guide: To Buy a Fitness Tracker…or Not
Posted by : dana tags : fitness trackers, pilates in denver, gift guide

You’ve heard the buzz. You’ve seen the bracelets. If you’re on the tracker bandwagon, you’ve already figured out that these little gadgets can help you keep up with your goals. But people have raised concerns about whether the counts are accurate. And…you’ve also probably seen friends abandon them as a fitness fad. So, are they worth it? We quizzed some clients who wear the gadgets faithfully for pointers.

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Why Try Pilates?
Posted by : dana tags : denver, pilates in denver, pilates classes

When I tell people I own a Pilates studio in Denver, they often say, "Pilates is like yoga with machines, right? What would it help me with?"

It's such a big question! My response varies depending on the person and the setting, but it always includes some variation of the following:

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