I’m coming to Pilates injured. What should I know?

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Make sure your instructor is trained in dealing with your type of injury, or is willing to learn about it.  You are looking for an instructor with a great deal of movement anatomy and physiology knowledge, as well as a working knowledge of current rehab treatments. Look for an instructor who is willing and able to work with your team, be it PTs, MDs, and/or chiropractors.