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Self-care During the Holidays
Posted by : dana tags : Pilates, barre, yoga, denver, capitol hill

Everyone knows that holidays can be stressful. Although we love our family members, spending time in close quarters, preparing large meals, and buying the perfect gift can cause a lot of stress. That’s why it’s even more important for us to take care of ourselves so we can fully enjoy our family time. With that goal in mind, here are some great ways to take care of yourself during the holiday season:

  • Eat healthily as much as possible: That way there will be less guilt when you splurge during family gatherings on holidays.
  • Get enough sleep: The more well rested you are, the more relaxed and focused your mind can be when it really counts.
  • Get fresh air: Colorado provides ample opportunity to get outdoors in the winter—whether skiing or taking advantage of those sunny, warmer days. Joseph Pilates was a firm believer in the benefits of getting the right amount of daily sun.
  • Breathe deeply: It helps center the mind and calm the nervous system.
  • Exercise! In addition to skiing and walking in the park, come to the studio and move with us. We continue to offer barre, yoga, mat Pilates, and equipment Pilates classes at affordable rates so you can be your healthiest, most vibrant self, all year round!

Whether you’re just starting an exercise program or are already a daily mover, we have gift certificates, class packages, and membership options designed to suit your lifestyle. If you need help deciding which option is best for you, don’t hesitate to reach out to us at [email protected]. We look forward to seeing you in the studio, and helping you take care of yourself this holiday season!