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Fitness Fact or Fiction: Short Workouts
Posted by : dana tags : Pilates, barre, yoga, denver, capitol hill

This year, The New York Times ran a series of articles about the benefits of short workouts, which has left a lot of people wondering if they can get by with just a minute or two or exercise each day. It’s something we’ve all probably pondered: How long do I actually have to work out?

It’s a good question, but we can’t help wondering if there’s another side to this discussion. What if the focus wasn’t just on the clock, but on wanting to move more? Of finding ways to make our lives more active?

That’s a key philosophy for Whole Body Studios. We strive to create a space where you want to come and move. A place that feels comfortable but challenges you to build a stronger body. It’s why we are constantly tinkering with our schedule to make sure that we offer classes at the times that work best for you, from 6 a.m. to 5:30 p.m. Most of all, we want to create a place where working out is not something you have to do but something you want to do.

Click here to see our complete fall schedule for barre, yoga, circuit training, and Pilates classes!