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Why Cross Training Is So Important
Posted by : dana tags : denver, colorado, barre, yoga, Pilates, classes

Most of my life involves movement. I teach it, I do it in the form of exercise, and I’m always trying to learn more about the science of it. Every day, I find myself in all types of movement-based positions. And each of the different movement types I practice—primarily Pilates, barre, and yoga—adds something that supports my body, whether I’m holding a plank or standing on my head.

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Why Do You Keep Seeing Headlines about Yoga in Denver—and What It Means

Denver’s yoga teacher training programs have been in the news a lot recently. The Division of Private Occupational Schools (DPOS), a state agency, has mailed letters to 82 yoga studios across the city that offer teacher training programs, asking them to comply with the 2002 law that requires them to certify themselves with the state. But what does that really mean for small studios trying to support themselves with limited revenue streams? And why are yoga studios being hit with these costs now?

The simple answer: money.

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