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Fitness Fact of Fiction: Nutrition and Supplements
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Posted by : dana tags : denver, capitol hill, yoga, Pilates, barre, nutrition
07
Jun

I get a lot of requests at the studio to sell supplements, promote diets, or connect with a nutritionist. I’m fairly wary of most of these. There are so many genetic and metabolic factors that impact an individual’s health that you really need your own degree to deal with that. And while I’ve gotten a lot of training—Pilates, yoga, barre, personal training, and CoreAlign—I’m not a dietician.

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