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Why Cross Training Is So Important
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Posted by : dana tags : denver, colorado, barre, yoga, Pilates, classes
30
Aug

Most of my life involves movement. I teach it, I do it in the form of exercise, and I’m always trying to learn more about the science of it. Every day, I find myself in all types of movement-based positions. And each of the different movement types I practice—primarily Pilates, barre, and yoga—adds something that supports my body, whether I’m holding a plank or standing on my head.

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