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Posted by : Amanda Fletcher tags : yoga, barre, Pilates, balance
04
Apr

Now that we’ve established that life takes balance, what does that mean? We are constantly told of the importance of a healthy diet and exercise, but aren’t often told how to keep up with these important aspects of life. They tend to be the first thing to fall by the wayside. When the demands of everyday life add up, how do we stay consistent in achieving our personal goals?

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