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Gift Guide: To Buy a Fitness Tracker…or Not
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Posted by : dana tags : fitness trackers, pilates in denver, gift guide
02
Dec

You’ve heard the buzz. You’ve seen the bracelets. If you’re on the tracker bandwagon, you’ve already figured out that these little gadgets can help you keep up with your goals. But people have raised concerns about whether the counts are accurate. And…you’ve also probably seen friends abandon them as a fitness fad. So, are they worth it? We quizzed some clients who wear the gadgets faithfully for pointers.

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Finding the Time
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Posted by : dana tags : fitness tips, denver, capitol hill
03
Nov

We’re not going to lie: We’d love to see you in the studio for a yoga, barre, Pilates, or personal training session as often as possible. But…we also get that fitting in classes is tough. We have trouble finding time to work out too. Here are five of our favorite ways to get our bodies moving—even if we can’t fit in a full sweat session.

While you are…

…waiting for someone to call you back, stand up and do several roll downs to touch the ground and relax your shoulders and spine.

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Self-care During the Holidays
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Posted by : dana tags : Pilates, barre, yoga, denver, capitol hill
10
Dec

Everyone knows that holidays can be stressful. Although we love our family members, spending time in close quarters, preparing large meals, and buying the perfect gift can cause a lot of stress. That’s why it’s even more important for us to take care of ourselves so we can fully enjoy our family time. With that goal in mind, here are some great ways to take care of yourself during the holiday season:

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How To Keep Fit During The Holidays
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Posted by : dana tags : Pilates, denver, colorado, fitness, holidays, december, quick tips
10
Dec

Finding the time—and the energy—to keep up a fitness routine during the holidays is downright difficult. Here, five of my personal tips for keeping fit while being festive.

1. Squeeze It In: Even if you don’t have time for a full class, take three 15-minute breaks during your day to focus on core-supportive exercises, like quick roll-downs to lengthen your back and relax your shoulders. Even better, make time for one session at Whole Body Studios and I’ll send you away with some fast exercises to try at home (or incognito in your work cubicle).

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Falling in Love with Pilates (Again)
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Posted by : dana tags : Pilates, recovery, health, wellness, fitness, self-care
24
Oct

I started taking Pilates many years ago, after my doctor recommended it to rehabilitate my body from injuries I'd sustained during a car accident. I didn’t love it at first. I was 19 and got referred to an instructor who could work with my auto insurance. He had long hair and was outside the small—already full—box of what my 19-year-old brain could handle, so I stopped going after a few sessions. Then, a few years later a friend told me to check out her friend's studio, and at 22, I fell in love with Pilates.

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